Feng Shui & Beyond Blog

What I really think of the Release Technique!

Well friends, it’s been waaaayyyyy  too long since I’ve written. I apologize, I’ve been reflecting on what I’ve learned, practiced and experience the past few years. 

I've been meaning to update my blog in regards to the Release Technique in particular. The gains I experienced were all from the Release Technique and feng shui. Because I had such terrific gains, I decided to delve deep. I set aside months to "dig in the dirt" so to speak because this is what Larry Crane of the Release Technique teaches. WHAT A MISTAKE! My dad and I both discovered that if you keep digging in the dirt, then you will not only find dirt but start manifesting negative situations in your life. Plus, I felt depressed and lethargic. The Release Technique (RT) is absolutely wonderful if you are feeling resistance or negativity, however, I would not use RT to go digging around for emotions and feelings that aren't easily coming to the surface. In my opinion, Larry really missed the mark on Lester's teachings here. My longtime spiritual teacher (who I have the utmost respect for and who has a very high level of integrity) confirmed that one should not be dwelling on negative things.

I think the biggest thing missing from the Release Technique is the focus on love and appreciation. Those big gains I experienced were a result of something I was doing intuitively. I would release on a specific thought, and then send a strong feeling of love out into the universe. Most people who have had extraordinary gains were focusing on feelings of love.  One of the RT teachers received a $45 million dollar gain simply by releasing and sending love to everyone in her life starting from childhood.

I would recommend using the RT if you have any negativity or resistance present. Otherwise, I would completely focus on feelings of love and appreciation. It feels much better too! After I started practicing this again, I've started to experience big gains again. Shakti Gawain's book "Creative Visualization" has many of the exercises that I was doing intuitively that brought BIG results.

I wish you well on your journey!

Jessica

 

Tales from the land of “Blissonia”: Episode 3 — “This is MY show, damnit!”

So there I was watching my computer hard drive die a slow and painful death before my eyes. I listened in horror to that familiar “click of death” that many of us Mac users understand. Just a few hours before I was thinking I needed to back up, it had been awhile and this computer contained the only copy of my new book, a few new art pieces, my entire wedding planning folder and ALL of my Feng Shui & Beyond website data.

Damn, I should have listened to my intuition and responded immediately! I was totally screwed.

Of course I did what any ‘normal’ person might do… I completely lost it! I oscillated between “why-me-god?” ranting and blubbering sobs.

Thankfully, my hysteria only lasted a few minutes. I decided to go for a walk and do a little releasing.

I released on wanting to control my computer, my life, and my financial situation. I surrendered to the Divine, which was actually quite easy since I had no choice but to accept the fact that there was no amount of reasoning, bargaining, bribing, or threatening that would bring my poor little Mac back to life. “Oh, well,” I said to myself.

And then suddenly, I got a huge burst of Divine wisdom. Why was I playing the victim? This is my reality, my show and I created this. It was time to get off the “poor me” bandwagon and take control now!

I made a decision—I am in charge. I am powerful. I can get whatever I want. I stood up and walked back to the house with my head held high and my shoulders thrown back with a renewed stride of self-confidence.

When I got back to the house, I hooked my dead computer up to another in an attempt to retrieve any data (I just knew that it was gonna work). Of course it did. Beyond all reason, I was able to retrieve only the data that wasn’t backed up (including my iTunes playlists!) before it died completely.

Thank you universe!

Shortly after, my incredibly generous mother offered to buy me a new computer—she had some money that she inherited from her father and was saving it for such an occasion!

Double thank you!!!

This was the same day I pulled the “Pele” card that teaches that seeming disasters or destruction are actually gateways to renewal, rebirth, and change. I not only got a much need computer upgrade, but I also received a much need self-confidence upgrade as well.

 

RELATED ARTICLES:

A quick guide to The Method, the Release Technique, the Sedona Method and Lester Levenson.
Fine… I surrender.
Mana card of the week: Pele

How I used feng shui to get clarity on my job, my spirituality, and everything else.

When I first started practicing feng shui, I had just graduated from art school and out of sheer confusion and lack of ingenuity I went back to what I did before I went to graduate school—I took any job I could get in the architecture/design field.

Fortunately, this time was a bit different.

This time I knew about the law of attraction, the power of positive thinking, and feng shui. So I set to work “feng shuing” my new apartment. Among other things, I really wanted some clarity on where to take my career. I wanted to know my purpose in life. I wanted to finally have a “job” that I could look forward to every day. And most importantly, I know longer wanted to take a job with the only redeeming aspect being a disposable income so that I could escape said job on nights and weekends.

For me, that is not a life worth living.

The first thing I did was to focus on the career/journey area of the feng shui bagua. This area not only enhances your career, it affects who you are, your life purpose, and your destiny or journey in this lifetime. So I decluttered my career/journey area of the feng shui bagua and I created a collage with the intention of providing clarity and focus.

When I create a collage for an area of the feng shui bagua, I take into consideration the specific feng shui enhancements recommended for that area of the bagua map. In this case, the enhancements for the career/journey area included water symbols, the colors black and blue, free-flowing asymmetrical shapes, and sacred geometry representing clarity and focus.

Then I waited.

Awhile later I got an invitation to visit my friend who was staying with her sister on the East Coast. Normally, I would not stay with someone I don’t know very well—call it the INFP in me—but this time I decided to go down. My friend’s sister told me about a wonderful career test by the Rockport Institute developed by Nicholas Lore. She took this test and discovered that her career as an aerospace engineer in Colorado was not the career for her. Instead, a career in women’s studies would be more suitable. So on a whim, she had moved to the East Coast, took a job in women’s studies in DC (and also happened to find the man she would later marry and have two children with) and has never been happier.

Life is so precious in its serendipity.

Of course, I jumped on the opportunity to take the career test. It was amazing. Not only did it give me complete clarity on the direction I should take, it also gave me the courage to quite my menial job.

The funny thing about life is that when you follow your intuition and take action, a vitality or life-force comes through you enabling you to accomplish things that were impossible before. I never thought I had the gumption to break out on my own and become an entrepreneur, but here I was doing it.

Of course, my clarity/focus collage continued to work in my favor. Opportunities, products, services, and people simply fell into my lap. A random email link from my dad led me to Site Build It!—an awesome internet business resource and service. I landed a 3-day a week contract gig that paid the same amount of money I was making full-time, allowing me to focus on my new business. And I finally got the opportunity to move back to the west and devote over a year to building a new business. (Incidentally, I also got clarity on my romantic relationship.)

When I moved back west I created a new career/journey collage, this time focusing on building a career that would vitalize and energize me. I wanted to continue to do work that contributed to humanity. I also wanted to unearth a life journey—a destiny—that  would inspire and uplift me.

I wasn’t disappointed.

I was led to the Release Technique, where I found a method that provides spiritual clarity and freedom and allows me to handle any problem that comes my way.  (Read “Stop working and start living!”). In addition, I continue to do my own work on my own terms, live where I want, have a loving relationship, and I do work that I hope “contributes to the flowering of humanity” (a phrase taken from Joseph Campbell, one of my favorite people in the whole world and who also happens to be in my collage).

I finally have focus and clarity. I have also found a career that fulfills all of my goals and values. Life is good.

Related articles:
How to create a vision board to harness the power of intention.
Stop working and start living!
How feng shui got my butt off the couch.

Tales from the land of “Blissonia”: Episode 2 — No longer psycho!

My good friend and neighbor is an older Hopi Indian who has had what we may call a “slightly checkered past.”

When he was younger, he watched his entire crew burn alive in the engine room of a military ship. This traumatic event caused him to retreat from the world to the rural mountains of Colorado. During this phase of his life (lasting over 20 years), he was a self-absorbed raging alcoholic and a womanizing creep. He was the kind of guy who would threaten to shoot you if you walked onto his property without permission. He was a real jerk!

His alcohol and drug-fueled lifestyle helped him put behind that horrible day in the engine room. In actuality, he forgot the event. It was as if his memory had been erased.

After over 20 years of living an excessive life that would put Iggy Pop to shame, he began a spiritual journey. And as it often happens, when he began looking within himself all of the demons popped to the surface as readily as a cork in water. He couldn’t handle it—he went “nuts.” He ended up locked down in the psych ward of a VA hospital.

Fortunately, with the help of anti-psychotic drugs he was released back to the reclusive Colorado mountains.

I met him during this heavily medicated phase of his life. He told me what he was diagnosed with—he was a schizophrenic, bipolar, manic-depressive, psychotic. I didn’t know whether to laugh or run out of his house fearing for my life.

He eventually stopped taking medication, switched over to naturopathic remedies, and used meditation and prayer to deal with his affliction. All I can say is that his psychiatrist was less then enthusiastic about his choice! He was instructed to install a special phone line in his house, which required him to call a hotline every day and answer a series of questions. If he answered these questions incorrectly, he had to go back to the VA hospital. He also had to engage in weekly visits with his psychiatrist to keep his “crazy” under control. He probably did this for over 2 years.

My dad and I took him to the weekend Release Technique class. Although it was labeled as an “Abundance Course,” it turned out to be much more than that. My dear Hopi friend finally found the tools to release and let go of all his past traumas. He learned from the Release Technique that life is a decision, so he decided that he wasn’t going to be “crazy” anymore. The three of us continued to release weekly. His psychiatrist noticed the results immediately. And after a few months of releasing, she told him that he was no longer a schizophrenic, bipolar, manic-depressive, psychotic. He was just fine and didn’t need to come back anymore!!

Wow! No longer psycho!! And we just thought it was a weekend class aimed at becoming a millionaire.

I have seen and heard of some amazing results from that weekend “Abundance” Course. I ended up finding my divine partner and am now engaged to be married. An acquaintance cured a debilitating neurological disease. My friend finally escaped the confines of caring for her elderly parents. Her daughter cured rheumatoid arthritis. My Hopi friend shed his psychotic behavior and found himself a wonderful woman (at the class!). An acquaintance saved her house from the Katrina disaster by simply releasing—all her neighbors’ houses were destroyed, yet hers remained untouched aside from a tree that had blown over which she was planning to pay to have it removed anyway.

The gains go on and on. To read more success stories from the Release Technique check out:

In case you missed the point, you must let go of your negativity if you want to be healthy, happy and abundant. Now is the time to move into positive thinking.

According to the Release Technique, there are 4 ways people handle their feelings—they either hide, vent, cope, or let go of them.

When you hide (or suppress) your feelings you are pushing them down so that you don’t have to deal with them. This is the most common and the most destructive thing you can do and it can have some very harmful emotional and physical effects. It’s like when you keep shoving the laundry into the hamper—continually packing it down so that you don’t have to do it. Does it get rid of the dirty laundry? No. Does the laundry clean itself? No. What happens is that you end up spending an entire day (or weekend) doing the damn laundry. You don’t want to spend the rest of your life doing your “emotional laundry” do you? No, I didn’t think so.

The second way people handle their feelings is to vent or express them. I’m sure you are all familiar with this one—someone does something to piss you off, so you end up screaming at him in the office kitchen. The sound ricochets off the walls, your co-workers delight in the new office-gossip. Sure, you may feel a little bit of relief but it is only temporary. And not only do you not feel any better, but now the person you yelled at is pissed off too. The anger becomes an office epidemic. I worked in an office like that once. The owner would scream obscenities at people. Her anger filtered down to every single employee.

The third way to handle feelings is to cope or escape from them. You might watch TV, have a drink, eat, smoke, etc. On the surface you may feel better but those negative feelings lie hidden, working their perverse little magic on you. Before you know it, 10 years have gone by and you are 30 pounds heavier, have high blood pressure and you still don’t like your mother. Cookies don’t solve problems. Period.

And of course, the last way to deal with feelings is to let them go. THIS IS THE HEALTHIEST AND MOST BENEFICIAL WAY TO DEAL WITH NEGATIVITY.

How do you let go of negative feelings? There are many successful ways to do this. Some of my favorite methods include the Release Technique, the Sedona Method, I’O, EFT, acupuncture, and meditation.

Dr. John Diamond has an absolutely phenomenal book called “Life Energy.” Many of his beliefs coincide with Lester Levenson’s and Louise Hay’s teachings. Namely, that negativity will take its toll on you. It not only makes you feel awful but it can actually make you physically ill. You must transmute your negative feelings into positive ones. Here is what Dr. Diamond says about transmutation:

“Transmutation is surrendering the negative state and turning around into the positive—instantly, harmlessly, inexpensively, and without outside intervention. To do this, you do not need a psychiatrist. You just need to have the will and desire to give up the negative and come forward into the positive.”

Get that? Life is a decision. You must make the decision to feel better. Then decide on a method and do it.

Here are some useful resources for learning to let go so that you can be happy, healthy and abundant:

John Diamond - “Life Energy”

John Diamond’s philosophy is quite extraordinary. He believes that an underactive thymus gland leads to energy imbalances, emotional and mental problems and disease. What are the causes of an underactive thymus gland? Yep, you guessed it—negativity. You can activate your thymus gland through positive affirmations and acupressure. I love his book and use it all the time.
Check out his "Life Energy" book here.

Louise Hay – “You Can Heal Your Body”

Louise Hay is the goddess mother of positive affirmations. She has an amazing book called “Heal Your Body” which links the emotional and mental states of mind to physical illness. She is the real deal, not some capitalistic “self-help guru” trying to make a buck. She even cured her own ovarian cancer. This book is an absolute must-have.

She has a delightful movie too.

Lester Levenson – “The Ultimate Truth”

Where has this guy been all my life? He is the founder of the Release Technique. But even more importantly, he is an amazing Master. This tiny little book is so incredibly valuable and inspiring. 
Check out "The Ultimate Truth" book here.

Faster EFT with Robert Smith

Robert has developed a quicker and easier eft (emotional freedom technique) method for letting go. Basically by tapping on energy meridians and stating positive affirmations, you can clear away any stuck energy. As my dad says, it’s a great way to immediately let go of any “stinkin’ thinkin’.”
Check out faster eft on youtube.com

I’O - Laurie Grant

I have worked with Laurie for over 13 years. She is a profound healer and teacher. Under her instruction and guidance, I have become a successful and powerful healer, intuit, and teacher myself. Her I’O series allowed me to surrender fully and learn to trust in the universe. For me, I’O proved to be the most powerful step I took on my personal development path.
Check out Laurie's website here.

The Release Technique – Larry Crane

The Release Technique is essential for overcoming any obstacles to getting what you desire. If you really want to let go of some serious garbage, this is the technique for you. It’s so simple too.

Hay House Radio – Soul Coaching with Denise Linn

First of all, if you don’t know about Hay House Radio, you’ve got to check it out. Louise Hay has brought together some of the best spiritual/personal development teachers in one glorious internet radio site. If you ever need a little encouragement or inspiration, Hay House Radio is the place.

My favorite program is “Soul Coaching” with Denise Linn. She does these awesome guided meditations for letting go of things like fear, insecurity, etc. Make sure to check out the archives—you have to pay a membership fee for access to the archives, but it is sooooo worth it!

I use ALL of these techniques and credit them with keeping me happy, healthy and sane!

Be well,
Jessica

All you need is love. (Apparently, "The Beatles" had is right.)

Have you ever had one of those moods in which you feel like a fraud? Have you ever felt like maybe you are not who you say you are?

Or have you ever had one of those moments when you simply feel let down by the world? Maybe things don’t work like you thought, and that in fact, the world may be out to get you.

I had one of those moments last week.

I had a rather unfortunate event occur — I received an unexpected bill for $1400. This probably doesn’t sound like such a big deal, but it is to someone like me who was absolutely sure I knew how the world worked, how to get what I wanted, and how to make everything okay.

I believed I had the answers, but I was let down.

I had been using the release technique and feng shui with the same rigorousness as an athlete training for the Olympics. I really believed that these techniques would bring me abundance — in a big way!

When I received that unexpected bill, I honestly felt like I had been sucker-punched by some supreme spiritual trickster — I had been duped.

After what I will only describe as “melodramatic epic” intent on destroying the world, I received some much needed divine guidance.

“Love is the answer.”

So many spiritual leaders teach this message, including Lester Levenson. But I had been using the Release Technique to dig down in my garbage for so long, that I forgot what it was like to have loving thoughts, to be grateful for those things I have and feel compassion and acceptance for the things that I don’t like. It wasn’t until this recent event that I realized I had not been very loving. In a desperate attempt for some peace and sanity, I called the Release Technique hotline.

This is where things get a little weird.

Remember that Release Technique teacher I told you about that received $45 million? Well, I had always wanted to know exactly what she did to get what she wanted. And it just so happens that she was the one who answered the phone that day when I was having my divinely guided emotional breakdown!

Through my desperate sobs, she calmly helped me release my emotional anguish. And then, out of the clear blue sky, she told me exactly what she did to completely change her life in just a few months.

Are you ready?

She simply woke up at 5AM and released for a couple hours on every single person in her life starting from her first memory. She would release what she didn’t like and then send that person love and approval. She focused on getting rid of all non-loving thoughts.

That’s it.

So for all of you desperate souls out there relentlessly digging down in your garbage — I have some wonderful advice courtesy of Rob Breszny:

“I think you’re ready to stand up and reclaim your power from the soul-sucking influences that have been swindling you. But you don’t have to turn this showdown into a melodramatic epic that brings down the house or blows up the world. In fact, I think it’s better if you stay low-key as you transform the dynamics that have been grinding you down. The adjustments may be nowhere near as major as you imagine. Why? Because most of what you need to do is make shifts in your own attitude. The necessary changes in outer circumstances will arise naturally once you’ve done that.”

In other words, all you need is love. Transmute everything into love. Especially the things you don’t like.

Be well,

Jessica

“Why don’t I get what I want, damnit?”

Well, if you’ve been following this blog then you know that I am not a millionaire yet.

I’ve spent weeks releasing on what I thought were all of my aversions and attachments to money. I’ve had some amazing breakthroughs—so why the hell haven’t I struck the mother load yet?

I think I’ve discovered the answer.

My dad recently got back from a release class and learned that many of our serious hang-ups—the things that keep us from getting exactly what we want—hide out in our aversions. Aha!

I had been working on my goals and eliminating any obstacles that keep from achieving them. I had gotten so darn good, that it was never a question in my mind of whether or not I would get a million dollars, it was only a question of when.

You want to know a good way to check and see if you have any aversions hiding out in the deep, dark crevices of your subconscious? Imagine never reaching your goal. Never ever. Can you still feel peaceful and happy then?

You know what happened to me when I tried this exercise? I imagined the possibility of never receiving a million dollars. I took it even further and imagined living the rest of my life in utter poverty. And out of the clear blue sky (or rather the dark pit of my mind) my ego announced that it would rather die than live without abundance.

Whoa! That seems stupidly extreme. I never knew how attached I was to getting what I wanted… unbelievable. I felt like a two-year old who believes it’s the end of the world because I didn’t get the pink lollipop.

Well, now I know why I hadn’t received a million dollars yet—I had a slight (*wink*) aversion to being broke. I’ve literally been pushing abundance away.

You’ve got to be hootless about your goal. It must be okay whether you get it or not.

Several of the Release Technique teachers have proven this by becoming multi-millionaires. One teacher even received $45 million dollars and still runs her own business and volunteers a ridiculous amount of time to helping others.

So, could you be happy and peaceful even if you don’t get what you want? Could you?

UPDATE: Larry Crane of the Release Technique—modern-day master or modern-day marketer?

My dear readers,

I feel compelled to write this entry in light of yesterday’s post and today’s recent events.

I am committed to writing honest and truthful content in order to serve your (and my) highest good. I only recommend things that I have the utmost confidence in, those things that speak the truth to me.

I think the Release Technique and the Sedona Method are amazingly powerful. I believe in Lester Levenson’s teachings and I have seen some amazing gains from applying The Method. In addition to the gains already expressed on this site, I recently received 3 separate recruiting emails asking if I wanted a job in different parts of the world—including a think tank at IBM. I stumbled upon a mechanic who only takes private clients. He is repairing my car for only $650, which would have cost nearly $2000 at a dealer. I got a call from a publisher; they want to publish my graduate thesis into a book. I got $250 worth of potted flowers for only $100 because they had mislabeled them and felt bad. I have more peace and clarity then I’ve ever had.

What’s the point? The point is that the Release Technique does work if you do it consistently. Practice. Practice. Practice.

I would recommend learning either the Release Technique or the Sedona Method. I feel confident in suggesting that you take a class so that you can really master the technique. However, I feel obligated to reveal my not-so-pleasant experiences with Larry. Why? Because I don’t want to lead you into a situation without having all the facts.

Despite Larry Crane and the Release Technique’s seriously aggressive marketing tactics, I wrote yesterday that I believe Larry to be a modern-day master.

Well, just this morning, Larry has again challenged my belief that he is 100% completely loving and masterful. Again, he has caused me to question his motives and priorities.

One of his amazing teachers—Dr. Ken Smythe—was doing a powerful releasing session this morning during a group phone call. As only Ken can do, he had us completely peaceful, blissed-out, and feeling awesome. While Ken was in mid-sentence, Larry came on the line, interrupted Ken and proceeded to do a sales-pitch for the next course. I was so completely floored! How unprofessional! How out-of-line! How frickin' unnecessary!

I admit, Larry hooked me and I was pissed.

As you know, I have been boldly recommending the Release Technique. After this morning, I don’t feel as confident in Larry’s motives.

Why would Larry interrupt a releasing session to make a sales pitch? Isn’t the whole point to release and feel better?

Don’t get me wrong; when Larry is leading a release session, he is a master. Larry is an incredibly intuitive and powerful teacher. I love Larry when he is leading a release session. You can literally feel the influence of Lester. You can feel the love.

But for some reason Larry has this drive to market his products to the point of being downright obnoxious. It’s as if he doesn’t believe in himself and the technique to market themselves. He could use a little advice from Dr. David Hawkins—if your material is 100% honest and integrous, then you don’t need to do any marketing at all.

So… GIVE IT A REST LARRY!! I would feel completely confident in recommending you and the Release Technique if you weren’t so unprofessional in your marketing practices.

Please forgive me dear readers, I usually find no value in passing judgment but I now cannot recommend a Release Technique class without a little reservation.

My advice to you is to take a class. One class. Ignore the Amway-inspired, infomercial-esque sales pitch from hell and practice releasing on your own… consistently. Also, buy the Sedona Method book. It is a wonderful companion once you have learned The Method.

And the most important thing?

Practice. Practice. Practice. Listen to your intuitive voice (not your ego voice). You will know if and when it is appropriate to take another class.

With much love,
Jessica

PS. It is now time for me to practice unconditional love for Larry. Thank you for the lesson, I love you Larry!

Larry Crane—modern-day master or charlatan?

There is a lot of talk going around that Larry Crane of the Release Technique is a total fraud.

He sure doesn’t seem like a Master. He uses words like “shit” and “asshole.” He’ll call you an idiot for holding onto stupid ideas. I’ve even seen him verbally tear someone down in front of a class of 200 students. He’s like the ego on steroids.

He doesn’t sugarcoat anything. And aside from being a bit abrasive, he is almost completely unapproachable.

Let’s face it, Larry Crane is a hard-ass.

My guess is that it comes from decades of working with students who, quite frankly, could use a good kick in the butt. Really, how long are you going to hold onto your bullshit anyway?

What I find most interesting about Larry Crane is that he walks the walk. He doesn’t surround himself with a circle of followers pontificating on the meaning of life. He promises the goods and delivers.

When you go to a class with Larry, it’s all about YOU and getting rid of YOUR garbage.

Larry is never placed on a pedestal or deified. In fact, I would venture to guess that most people wouldn’t even want to be like him.

To me, that’s the real sign of a Master. A true Master is never above the student. Rather, he or she simply lifts the student up to his/her level of understanding and awareness.

No super-humans here. We are all Masters—all of us! It is simply a matter of stripping away the illusion that we are anything but that.

So go forth my modern-day master and realize your true nature!

Be well,
Jessica

So… how long is this “freedom” thing gonna take?

I have these long philosophical discussions with my fiancé and my dad about how much effort is required to live an effortless life.

My fiancé watches in abject horror as I release for hours a day. He wants a life of fun, adventure and excitement—he doesn’t want to sit around meditating all day.

My dad and I waver back and forth about the correct path to freedom. Maybe we need to release incessantly until every last little attachment and aversion is utterly gone. Or maybe we decide that, damnit, we are free now and it is just a decision.

The truth is that it takes effort to lead an effortless life. Lester Levenson told us that in order to go free, we must exert a little effort at first.

In the beginning, it’s like we are sitting at the bottom of a hill exerting no effort—sure it’s easy, but we aren’t going anywhere! We must exert a little effort to reach the top of the hill and then we can coast on down the rest of our life.

It takes a little effort to be free.  And if your life is not going exactly the way you had hoped, then you are not free.

You have to practice releasing and surrendering. You have to practice enough so that every little uncomfortable feeling or thought—any resistance—seems foreign and you let it go. You don’t let it get further than your nose.

Eventually, you will become so conditioned to releasing that it will become automatic and effortless. You’ll never feel that tightness or clutching in your body because everything flows through and you don’t hold onto anything. You will have no resistance. You will be free.